Rooted Return 6-Week Coaching Package
Beginning in January 2026
A 6-week nervous system & life realignment container
For women who are tired of pushing through and ready to feel steady again so their lives can begin to fit who they are now.
If your life looks fine…
but your body is tired of holding it all together,
Rooted Return may be for you.
You might be functioning well on the outside— meeting responsibilities, showing up for others, getting through your days— yet on the inside you feel tense, braced, or quietly overwhelmed.
You know what should help. You’ve likely tried therapy, wellness routines, supplements, or personal development.
But something still isn’t landing.
You’re not looking for dramatic reinvention or another thing to “work on.” You’re longing for steadiness, clarity, and a way back to yourself.
Rooted Return is an invitation to slow down.
This is not a productivity program. It’s not a quick fix or a push toward your “best self”.
Rooted Return is a 6-week private coaching container designed to help you:
Calm your nervous system
Reconnect with your body
Rebuild self-trust
Begin realigning your life from a grounded, regulated place
So that change doesn’t feel urgent or destabilizing— it feels honest and sustainable.
This work begins in the body.
When your nervous system is constantly activated, clarity is impossible. No amount or willpower or mindset work can override a body that doesn’t feel safe.
Rooted Return supports you in settling your system first. Because steadiness creates capacity, and capacity creates choice.
We don’t rush insight.
We allow it to emerge.
How Rooted Return Works
This is a 6-week, 1:1 virtual container.
I work with one client at a time so this experience can be slow, attentive, and responsive.
You’ll receive:
One 60-minute private coaching session each week
Nervous system education & regulation practices
Somatic awareness and body-based listening
EFT/ emotional processing support
Gentle nutritional and herbal guidance (as appropriate)
Values clarification and early life realignment coaching
Personalized practices designed to fit your real life
There is no rigid curriculum. Each session is guided by your nervous system, your body, and what’s aligned for you.
What We Focus On Together
Regulation
We begin by helping your nervous system settle. You learn how your nervous system works, and how to support it in practical, compassionate ways.
Listening
As safety increases, your body begins to speak more clearly. Patterns, needs, and inner truth come into focus without force.
Realignment
From a grounded place, we begin exploring what no longer fits, and what wants to shift. Change comes gently, without pressure or urgency.
This Is For You If…
You feel chronically tense, overwhelmed, or “braced”
You’re high-functioning but inwardly exhausted
You want biological calm before making big life decisions
You’re craving depth, steadiness, and truth— not hype
You want support that integrates body, emotions, and meaning
You’re ready to feel at home in yourself again
This Is NOT For You If…
You want a quick fix or productivity hack
You’re looking for rigid protocols or prescriptive plans
You want to bypass the body in favor of mindset alone
You thrive on urgency or intensity
About This Work
I bring together nervous-system-informed coaching, somatic awareness, gentle nutritional and herbal support, and emotional processing tools to help women return to themselves.
This work is grounded, practical, and deeply human. It honors both biology and inner truth.
Investment & Availability
Rooted Return is a 6-week private coaching container offered to one client at a time.
Investment: $840
Payment plans are available.
Applications are accepted on a rolling basis. If the current spot is filled, you’ll be added to the waitlist and contacted when the next opening becomes available.
An Invitation
If you’re ready to stop pushing through— and feel calm enough to listen to what your life is asking of you—
Rooted Return offers a steady place to land.
(Applications are reviewed thoughtfully. There is no obligation.)
You don’t need to fix yourself.
You may simply be ready to come home.
Beginning in January 2026
A 6-week nervous system & life realignment container
For women who are tired of pushing through and ready to feel steady again so their lives can begin to fit who they are now.
If your life looks fine…
but your body is tired of holding it all together,
Rooted Return may be for you.
You might be functioning well on the outside— meeting responsibilities, showing up for others, getting through your days— yet on the inside you feel tense, braced, or quietly overwhelmed.
You know what should help. You’ve likely tried therapy, wellness routines, supplements, or personal development.
But something still isn’t landing.
You’re not looking for dramatic reinvention or another thing to “work on.” You’re longing for steadiness, clarity, and a way back to yourself.
Rooted Return is an invitation to slow down.
This is not a productivity program. It’s not a quick fix or a push toward your “best self”.
Rooted Return is a 6-week private coaching container designed to help you:
Calm your nervous system
Reconnect with your body
Rebuild self-trust
Begin realigning your life from a grounded, regulated place
So that change doesn’t feel urgent or destabilizing— it feels honest and sustainable.
This work begins in the body.
When your nervous system is constantly activated, clarity is impossible. No amount or willpower or mindset work can override a body that doesn’t feel safe.
Rooted Return supports you in settling your system first. Because steadiness creates capacity, and capacity creates choice.
We don’t rush insight.
We allow it to emerge.
How Rooted Return Works
This is a 6-week, 1:1 virtual container.
I work with one client at a time so this experience can be slow, attentive, and responsive.
You’ll receive:
One 60-minute private coaching session each week
Nervous system education & regulation practices
Somatic awareness and body-based listening
EFT/ emotional processing support
Gentle nutritional and herbal guidance (as appropriate)
Values clarification and early life realignment coaching
Personalized practices designed to fit your real life
There is no rigid curriculum. Each session is guided by your nervous system, your body, and what’s aligned for you.
What We Focus On Together
Regulation
We begin by helping your nervous system settle. You learn how your nervous system works, and how to support it in practical, compassionate ways.
Listening
As safety increases, your body begins to speak more clearly. Patterns, needs, and inner truth come into focus without force.
Realignment
From a grounded place, we begin exploring what no longer fits, and what wants to shift. Change comes gently, without pressure or urgency.
This Is For You If…
You feel chronically tense, overwhelmed, or “braced”
You’re high-functioning but inwardly exhausted
You want biological calm before making big life decisions
You’re craving depth, steadiness, and truth— not hype
You want support that integrates body, emotions, and meaning
You’re ready to feel at home in yourself again
This Is NOT For You If…
You want a quick fix or productivity hack
You’re looking for rigid protocols or prescriptive plans
You want to bypass the body in favor of mindset alone
You thrive on urgency or intensity
About This Work
I bring together nervous-system-informed coaching, somatic awareness, gentle nutritional and herbal support, and emotional processing tools to help women return to themselves.
This work is grounded, practical, and deeply human. It honors both biology and inner truth.
Investment & Availability
Rooted Return is a 6-week private coaching container offered to one client at a time.
Investment: $840
Payment plans are available.
Applications are accepted on a rolling basis. If the current spot is filled, you’ll be added to the waitlist and contacted when the next opening becomes available.
An Invitation
If you’re ready to stop pushing through— and feel calm enough to listen to what your life is asking of you—
Rooted Return offers a steady place to land.
(Applications are reviewed thoughtfully. There is no obligation.)
You don’t need to fix yourself.
You may simply be ready to come home.